Terms of use

Last updated 2026-11-02

By using lastpouch.com you agree to these terms. The site is run by Viral Labs.

Information, not medical advice

LastPouch's calculators and guides are general information for adults who use nicotine pouches and want to cut down or quit. Nothing on the site is medical advice, diagnosis or treatment, and nothing here creates a professional relationship. A taper plan from the calculator is a schedule you chose, not a prescription. Talk to a doctor, dentist or pharmacist about your own situation, especially if you are pregnant or breastfeeding, have a heart condition or high blood pressure, take medication, or have a history of depression or anxiety. In a crisis, call or text 988.

Adults 21 and over

The site is for people 21 and over, the federal minimum age for nicotine products in the United States. It does not encourage anyone to start using nicotine in any form.

No promises

Quitting is hard and results vary. We do not promise that any plan, tool or guide will help you quit, reduce withdrawal or improve your health, and we do not state outcomes we cannot back with a named source.

Accuracy

We check facts against the sources named on each page and date every price, but sources change, products change and people differ. We cannot promise that everything is current or error free. If you spot a mistake, please email us.

Trademarks and independence

ZYN is a trademark of its owner. LastPouch is not affiliated with, endorsed by or sponsored by the maker of ZYN, any other pouch brand, any quit app, any quitline or any health agency named on this site. Brand names are used only to describe the products readers ask about.

Using the site

You may use the tools and read the guides for personal use. Please do not copy the site's content wholesale, scrape it, or use it in a way that harms the site or other people.

Liability

The site is provided as is. To the extent the law allows, Viral Labs is not liable for losses from using the site or relying on its content or its calculators.

Contact

Questions: viral.b.tandel@gmail.com.